Comments on True Confessions of a Mormon Mother: Hills and valleys

I like your attitude of looking honestly at a bad ...

2009-11-29T11:56:44.381-07:00

I like your attitude of looking honestly at a bad day in hopes of tomorrow being better. Hope your tomorrow really was better.

So sorry you had a tough day. I have certain trig...

2009-11-22T11:49:26.766-07:00

So sorry you had a tough day. I have certain triggers too that send me into a tailspin and I can't snap out of it.

And eating is so fun! It's a tough one to navigate since it is about making it work, not dropping it cold turkey, like smoking or something like that.

Thinkin' of ya.

Well, technically, it wasn't JUST ice cream. That ...

2009-11-20T08:01:24.582-07:00

Well, technically, it wasn't JUST ice cream. That was part of the problem. I wouldn't say any of it was of enormous nutritional value, however.

And trust me, I know my emotional eating. The feeling wore off and I never made the RKTs. Hooray! I did have an English Muffin right before I turned in, though, and it hit the spot.

You're craving because you ate ice cream for lunch...

2009-11-19T22:36:17.560-07:00

You're craving because you ate ice cream for lunch and then skipped dinner.

Baby needs food. And it may feel like emotional eating and you may feel like crap, but it's because you have nothing of any nutritional value in your stomach.

Trust me, I've been there. Occassionally, I still go there. And if I start out eating crap then I can never muster the energy to eat anything good. So I end up eating crap all day.

Start fresh tomorrow. :)